Starter Bundle "Kickstart your Health"

Service Description

Personalized Fitness plan. *3-4 workouts per week *At home or gym-friendly exersices *Beginner-friendly, progressive structure *Optional video demos or pdf instructions WHY-Helps clients start safely, build confidence, and establish consistency Nutrition Starter Guide *1- week Simple meal plan *Grocery shopping list *Portion and Macro guidance *Simple, sustainable meal swaps WHY- Provides a foundation for a healthy eating without overwhelming beginners Accountability and Check ins *3-4 virtual check ins via email, zoom, or chat *Weekly progress tracking templet *Motivation tips WHY-Keeps clients on track and provides support during the first month Educational Resources *Pdf guides on: on how to warm up and cool down *Tracking progress *Hydration and sleep WHY- Teaches healthy habits from day one.